In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
1.
He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city.
2.
Make no friendship with an angry man; and with a furious man thou shalt not go:
3.
But I say unto you, That whosoever is angry with his brother without a cause shall be in danger of the judgment: and whosoever shall say to his brother, Raca, shall be in danger of the council: but whosoever shall say, Thou fool, shall be in danger of hell fire.