Mental State Quiz

How do you track your mood changes?

Memory Match

Is your memory detailed?

Nervousness Review

Are you often fearful or concerned?

Target Test

Can you track progress?

Life Happiness

Are you pleased with your daily life?

Attention Test

How is your focus?

Taming Rage

Do you find it difficult to handle your anger?

Self-Efficacy Test

Do you struggle to accept compliments?

Sleep Patterns

Do you follow good sleep hygiene?

Calm Test

Is it tough for you to stay calm with tension?